4 miles and I didn't go anywhere

Today's training was on the treadmill again. Four miles this time. I ran it a bit slower than normal, 5.7mph instead of 6mph. So it took me 42 minutes instead of just 40. I think the extra time was worth it. Tomorrow I'll be doing my four miles outside. I've got the route, although I'll bet that rush hour traffic causes me a delay or two.

Today we had a bit of role reversal with the television watching. I said yesterday that I like to watch the food network. She likes to watch the local news. I claimed my treadmill and switched the channel to the local news so that She would have something to watch, but when She got on her treadmill, She switched it to the Food Network! That's MY channel!!!

Still, I did get to see some interesting news. Of course, it was mostly about the shooting at the Holocaust Memorial, but there were also interesting stories about elections in Iran and a woman who through out a mattress with a million dollars hidden in it.

As far as runs go, it was fine. I think going slower let me hoard enough energy to go the whole distance. It will be interesting to see if I can do the same tomorrow. I'll have traffic, allergens and hills to contend with.