Quick note.
I went on my first run since my surgery tonight, and I'm pretty damn happy with myself right now. I went 3.1 miles in 30 minutes. I think if I were on the road instead of the treadmill I would have had an official 5K time of around 28 minutes. I always go faster on the road instead as opposed to the hamster mill.
Weights went well too. It's been a long time since I lifted anything, so today was a bit of figuring how much I could do. For some of the weights I was right on; for others I was off by a bit one way or the other.
But the important thing is that I'm back in the saddle, and I'm so glad to be back.
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12 years ago
Outstanding! Good to hear things went well and that you're back on the move.
ReplyDeleteTreadmill runs are the devil!
I went back to the gym for the first time in 6 months yesterday. It wasn't pretty.